Shadow Work Made Easy
Stop guessing whether your shadow work is working. This is a live, three-hour working session with Aaron, built like one of his in-person retreat sessions. You'll learn a simple process for finding the patterns running your life and making peace with them, practice it on your own life, watch Aaron coach people live, and close with a 30-minute guided breathwork ceremony.
October 7th at 6 pm Central Time
You already know the pattern
Maybe it's the way you go quiet and cold when someone gets too close, and then you're confused about why they left. Maybe it's the fight with your partner that always somehow ends up being about the same thing, no matter how it started. Maybe you say yes when everything in you is screaming no, and then you're angry for three days about the thing you agreed to.
Maybe it's money. Maybe it's the third time you've quit something and started again.
You've thought about this pattern. A lot. You can probably explain exactly where it came from, which parent it traces back to, what year it started. You've journaled it. You've talked it through with someone who charges by the hour.
And it's still here.
Why understanding it never works
Almost everyone makes the same mistake with shadow work. They try to do it with their thinking mind.
But a shadow is a part of you that you can't see clearly. It formed a long time ago, it's been running ever since, and it lives somewhere your thinking can't reach. So you dig around in old memories, sit with an uncomfortable feeling, and hope. Afterward you don't know if anything changed.
One teacher tells you to journal it. Another says feel it in your body. Another says forgive them. So you stitch it all together into a kind of Frankenstein practice and hope some of it is working.
You can't clear what you can't see.
Every shadow has two halves
Most people think a shadow is just one thing. Aaron teaches that it's two.
When some part of you gets labeled as bad or unlovable (usually early, and usually without you deciding anything), it splits. There's the part you hide. And there's the part you show the world to cover it up.
Say you feel unworthy of being loved. You might cover that by telling everyone you date that you're just not ready for commitment and want to keep your options open. People see the cover. The hidden part is the one running things.
Those two halves are tied together. Finding both of them, and knowing when you've actually brought them back together, is the hard part. It's also exactly what this workshop is designed to solve.
What this workshop actually does
This is designed just like Aaron's in person retreat sessions where you will experience a shift by the end of the workshop.
Aaron will teach you a simple set of prompts that let your body show you three things: where the shadow is, how you've been hiding it, and what it needs so you can make peace with it.
Then you use it, right there, on something real from your own life. Each step gives you a clear signal, so you can tell whether something changed or whether it's still sitting there. This means you can stop guessing if what you're doing is actually working.
Then there are the live coaching hot seats. Aaron will bring people on live and work a real block from start to finish while everyone else watches, and you might be one of them. Most people say this is where they learn the most, because watching someone find the thing they couldn't see is a different experience than just being told it's there.
We'll close with a 30-minute guided breathwork ceremony set to music, where the whole group integrates a shadow together, in a way your body can process and accept.
By the end, you'll have a practice you can run on yourself, at home, for as long as you want it. When a new pattern surfaces, you'll already know what to do with it.
What's Included
3 hour workshop with Aaron. Here is everything inside:
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The two halves of every shadow: a short, plain-language teaching on how shadows form and why you need to find both parts.
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The shadow integration process: simple steps to find a shadow, see how you've been covering it up, and make peace with it.
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Guided practice time: you use the process during the workshop, on your own life, with Aaron walking you through it.
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Live hot seats: Aaron brings real people on, live, and works a real block from start to finish while everyone watches.
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Integrate a Shadow Breathwork Ceremony: a 30-minute guided breathwork experience set to music, created by Aaron for this workshop. You can come back to it anytime afterward.
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A daily practice you own: the process and the skill to use it on your own, one pattern at a time.
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Q&A with Aaron: what to do when you're stuck, or when a pattern comes back after you thought it was cleared.
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Replay access: rewatch the teaching and the process as many times as you need while you're learning it.
$111
Meet Your Guide: Aaron Abke
Aaron Abke is a paradigm-shifting spiritual teacher that delivers a fresh, new perspective on Self-Realization through his teachings on the Law of One, Non-Duality, and Spiritual Intelligence. Aaron aims to provide humanity with the tools, knowledge, and practices needed to aid our collective ascension to Enlightenment, or "4th Density Consciousness." He created this workshop for the person who is ready to understand what shadow work actually is and apply it in their daily life.
What our students say
Frequently Asked Questions
Find your pattern and clear it
Somewhere in you there's a version that doesn't go cold when someone gets close. Doesn't say yes and then resent it for three days. Doesn't start the same fight again and again.
That version isn't stronger than you or further along than you. They're just not carrying what you're still carrying, like a feeling that got stuck a long time ago or a part of yourself you learned to hide before you were old enough to decide.
In three hours, you'll learn to find those precisely, make peace with them while you're sitting right there, and walk away with a practice you can run any time you need it.
You've understood this pattern for years. Understanding isn't what ends it.
Come do the work with us. After three hours with Aaron, you'll know exactly what to do.