I joined Aaron’s MYM course a year or so ago and originally went through the program then. I “heard” the lessons and understood conceptually before, but now feel like it’s integrated. I hadn’t ever realized that merely thinking thoughts and feeling feelings that I was taught (through religion) were wrong/bad/sinful had caused me such guilt and shame! For all my life, I’d get mad at myself for even thinking something I “shouldn’t,” never even realizing that I’m neither the thoughts themselves, nor am I the “doer” of the thoughts! I finally feel free to think and feel and be.